What did we do?

We investigated two different foot positions for a side kick. The first position was parallel to the kick, with the foot at 6 o'clock and the target at 12. The second position was perpendicular to the kick, with the foot at 9 o'clock and the target at 12. Then, to understand our balance, we used a high tech foot pressure pad linked to a computer. The computer showed where we were putting the most pressure on our feet. more...